Aerial Yoga

Nice to have you with us!
Que bom que aqui estás!
Schön, dass Du dabei bist!

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O Yoga Aéreo é uma conjugaçao equilibrada de técnicas do Yoga, pilates e acrobacia, desenvolvida há alguns anos nos EUA. O yoga num tecido tem muitas vantagens: Não só alivia as articulações e a coluna vertebral mas, como no yoga „tradicional“, promove o equilíbrio, a força muscular, a coordenação e a flexibilidade, assim como a concentração e serenidade. Os tecidos em forma de U são os teus companheiros nesta prática. Podes sentir-te segura e protegida na execucao das posições, mas podes também baloiçar e praticar exercícios desafiantes (como as posições invertidas), com um toque de aventura, o que também é divertido. O yoga aéreo é uma forma muito especial de promover a saúde física, mental e espiritual.

Aerial yoga is a balanced combination of yoga, Pilates and acrobatic techniques that was developed in the USA a few years ago. Yoga in a sling has many advantages: It not only relieves the joints and the spine, but also promotes balance, muscle strength, coordination and flexibility, as well as concentration and composure, just as in „traditional“ yoga. U-shaped „silks“ are your companions in this practice. You can feel safe and secure while performing the „asanas“, but you can also swing and practice challenging exercises (such as inverted positions), with a touch of adventure that is also fun. Aerial Yoga is a very special way to promote physical, mental and spiritual health.

"Feel free,
stay calm,
be happy...
Fly with us!

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Aerial Yoga ist eine ausgewogene Kombination aus Yoga-, Pilates- und Akrobatik- Techniken, die vor einigen Jahren in den USA entwickelt wurde. Yoga im Tuch hat viele Vorteile: Es entlastet nicht nur die Gelenke und die Wirbelsäule, sondern fördert wie beim „traditionellen“ Yoga Gleichgewicht, Muskelkraft, Koordination und Flexibilität sowie Konzentration und Gelassenheit. U-förmige Tücher sind deine Begleiter bei dieser Praxis. Du kannst dich bei der Ausführung der „Asanas“ sicher und geborgen fühlen, aber du kannst auch schwingen und herausfordernde Übungen (wie z. B. umgekehrte Positionen) üben, mit einem Hauch von Abenteuer, der auch Spaß macht. Aerial Yoga ist eine ganz besondere Art, die körperliche, geistige und seelische Gesundheit zu fördern.

Our Workshops

Our current locations | Os nossos locais | Unsere aktuellen Standorte

Köln

In Cologne we offer our Workshops at the multifunctional room, in the great climbing gym Kletterfabrik

Em Colónia oferecemos os nossos workshops na sala multifunções do fantástico ginásio de escalada Kletterfabrik

In Köln bieten wir unsere Workshops in dem Multifunktionsraum der tolle Kletterhalle Kletterfabrik:

https://www.kletterfabrik.koeln/Externe-Anbieter-und-Kurse-in-der-Kletterfabrik.html

Wuppertal

In Wuppertal we offer our Workshops in the beautiful yoga room of the Boulderhalle Banhof Blo

Em Wuppertal oferecemos os nossos workshops na linda sala de yoga do ginásio de escalada-em-bloco da Banhof Blo

In Wuppertal bieten wir unsere Workshops in dem schönen Yogaraum der Boulderhalle Bahnhof Blo:

https://bouldercafe-wuppertal.de/

Algarve

We are also in the Algarve! At the moment we are offering workshops in the gorgeous shala from "Espiche Yoga" 

Estamos também no Algarve! Neste momento estamos a oferecer workshops na linda shala do "Espiche Yoga"

Wir sind auch an der Algarve! Zur Zeit bieten wir Workshops in der wunderschöne Shala von "Espiche Yoga" an.

Dates | Datas Atuais | Termine

Köln

                 At KletterFabrik

          29 June , 10 – 11.45 a.m.

 

06.04. 2024, Algarve

                At Espiche Yoga

                 10 – 11.15 a.m.

                   11.15 – 12.30


16.03.2024 Wuppertal

13.04.2024 Wuppertal

                  At Bahnhof Blo

https://bouldercafe-wuppertal.de/boulderhalle/yoga/yogaworkshops/

                 10.30 a.m. – 12.15

                    1 – 2.45 p.m. 

               and 3.30 – 5.15 p.m.

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Check us out on [Facebook] and [Instagram]

We’re looking forward to welcome you to one of our workshops. For more information just get in touch.
 
Estamos ansiosos por te receber num dos nossos workshops. Para mais informações contacta-nos.
 
Wir freuen uns, dich in einem unserer Workshops begrüßen zu dürfen. Für weitere Infos kontaktiert uns einfach.

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